May 16, 2017

16
MAY
2017

Wednesday 5-17

CrossFit Owasso – CrossFit Skill Metcon (No Measure) E3MO3M for 15 minutes (5 sets): Shoulder Press 8-8-7-6-6 55,60,65,70,75% Metcon Metcon (AMRAP – Rounds and Reps) 8 min AMRAP 10 Air Squats 10 OHS 95/65 5 Burpees Rx+: 135/95 Rest 4 min Metcon (AMRAP –... Read More →
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