May 15, 2017

15
MAY
2017

Tuesday 5-16

CrossFit Owasso – CrossFit Skill Metcon (No Measure) 16 min EMOM Min 1: 10 Plank Walks Min 2: :20/:20 Side planks (rt/left) Min 3: :30 sec weighted Plank Min 4: 40’ KB Bear Crawl 53/35 Metcon Metcon (Time) Five rounds 4 Power Cleans (155/105 lbs) 16 Alt Pistols 32... Read More →
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