May 14, 2017

14
MAY
2017

Monday 5-15

CrossFit Owasso – CrossFit Weightlifting Back Squat (Find 1 RM) Metcon Metcon (Time) Run 100m 5 Muscle Ups (bar or ring) Run 200m 5 Wall Climbs Run 300m 5 Wall Climbs Run 200m 5 Muscle Ups (bar or ring) Run 100m Read More →
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