May 12, 2017

12
MAY
2017

Saturday 5-13

CrossFit Owasso – CrossFit Metcon (Time) “Greg Alia” 4 RFT: 23 Russian KB swings 53/35 23 Box jumps 24/20 23 Sit ups 23 DB Snatches 35/25 23 Goblet squats 53/35 23 DU’s 23 Cleans 75/55 Then, 3:06 Plank hold Read More →
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