May 11, 2017

11
MAY
2017

Friday 5-12

CrossFit Owasso – CrossFit Olympic Lifting Metcon (No Measure) C&J Complex – 6 sets 1 Hang clean + 1 Clean + 1 Jerk Rest :90 between sets Metcon Metcon (AMRAP – Reps) 12 min EMOM Min 1: 1 round Cindy Min 2: 12/10 cal row Min 3 Max rep Clean and Jerk 135/95... Read More →
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