May 9, 2017

09
MAY
2017

Wednesday 5-10

CrossFit Owasso – CrossFit Weightlifting Metcon (No Measure) Deadlift 10-10-6-8-6-4 55,65,75,80,85,90% 1RM Rest 2-3 minutes between sets Metcon Metcon (Time) 3 RFT: 500m row 25 Sit ups 20 Push ups 15 Deadlifts 185/135 Rx+: 25 GHD, 215/155lbs Read More →
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09
MAY
2017

Wednesday 5-10

CrossFit Owasso – CrossFit Weightlifting Metcon (No Measure) Deadlift 55-95% 1RM 10-10-6-8-6-4 Rest 2-3 minutes between sets Metcon Metcon (Time) 3 RFT: 500m row 25 Sit ups 20 Push ups 15 Deadlifts 185/135 Rx+: 25 GHD, 215/155lbs Read More →
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09
MAY
2017

Kids 5-10

CrossFit Owasso – Kids (6-10) Metcon (No Measure) Skill: Deadlift-hips to box Metcon (No Measure) Switch Kids switch sides of the room when “Switch” is called Metcon (No Measure) AMRAP (in a given time) 3 deadlifts-hips to box Jump or climb up and over box 3... Read More →
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