May 8, 2017

08
MAY
2017

Tuesday 5-9

CrossFit Owasso – CrossFit Skill Metcon (No Measure) EMOM for 16min 1 – :45 plank hold 2 – 4-8 strict chin ups/alt strict pull-ups each round 3 – :45 hollow body hold 4 – 8-10 chin up grip ring rows Metcon Metcon (Time) 21-15-9 Thrusters 95/65 KB... Read More →
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