May 7, 2017

07
MAY
2017

Monday 5-8

CrossFit Owasso – CrossFit Weightlifting Metcon (No Measure) E3MO3M for 18 min Front squats 4 @60% 3 @65% 2@70% 3@75% 2@80% 1@90% Metcon Metcon (Time) 3 rounds for time: 30 wallballs 20/14 20 burpees 10 box jump overs 24/20 Read More →
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07
MAY
2017

Kids 5-8

CrossFit Owasso – Kids (6-10) Metcon (No Measure) London Bridge: Duck walk under bridge Squat hold Metcon (No Measure) 3 rounds 5m hops 5m backward bear crawl 5m bunny hops 5m skips Metcon (No Measure) AMRAP (in a given time) 5 squats 5 stink bug to plank 5m log roll Metcon... Read More →
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