May 4, 2017

04
MAY
2017

Friday 5-5

CrossFit Owasso – CrossFit Happy Cinco de Mayo!! Skill Metcon (No Measure) EMOM 16: Evens: 100m Farmer Carry 53-35 Odds: 2-5 Tire Flips (depending on tire weight) Metcon Metcon (AMRAP – Rounds and Reps) “Angry Carl” 20 MIN 5 Box jumps 24/20 5 HSPU 5 Power Cleans... Read More →
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04
MAY
2017

Friday – 5-5

EMOM 16: Evens: 100m Farmer Carry 53-35 Odds: 2-5 Tire Flips (depending on tire weight)   WOD: “Angry Carlos” 20 MIN 5 Box jumps 24/20 5 HSPU 5 Power Cleans 115/75 5 Single Arm Thrusters (R) 40/25 5 Single Arm thrusters (L) 40/25   RX+ 30/24, 4/2” deficit, 155/105,... Read More →
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