May 3, 2017

03
MAY
2017

Thursday 5-4

CrossFit Owasso – CrossFit Gymnastics Metcon (No Measure) Pull up/MU work from clinic drills (15-20 min) Metcon Metcon (Time) 21-15-9 Front rack Lunges 95/65 Russian KBS 18-12-6 Push press 95/65 Pistols 12-9-6 OHS 95/65 Ring Dips Read More →
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