May 2, 2017

02
MAY
2017

Wednesday 5-3

CrossFit Owasso – CrossFit Olympic Lifting Metcon (No Measure) E3MO3M for 18 minutes (6 sets): Halting Snatch Deadlift + Hang Snatch + Snatch (pause for 2 seconds above the knee on halting, then stand it up, then back down to the same position and hold for 1 full second... Read More →
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