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CrossFit is the largest growing sport in the world. It is by definition Constantly Varied, Functional Movements, performed at High Intensity. The results of this type of exercise and programming are astounding. CrossFit has proven to be the most efficient means to shed body fat and increase lean muscle mass. It will get your body ready for the unknown and is the chosen fitness regimen for elite law enforcement, military special forces, and fire rescue. We are committed to providing our clients with the safest and most effective CrossFit training and programming possible. At CrossFit Owasso the training is top notch, our community is amazing, and the results don’t lie. We have years of experience in personal and group training which will get you in the best shape of your life. No matter your age, sex, size, or background we believe that everyone has the ability to achieve results through CrossFit. We believe that there is an inner athlete in absolutely EVERYONE and it is our job to bring it out.

Announcements

07
SEP
2016

Change in Class Times starting September 12th

A few changes to the fall schedule this year.  The 2:30 class will be moving to 2pm.  The Teens...
13
MAY
2016

Change in Class Times Starting May 31st

Once again summer is upon us.  To help avoid the heat for our kids we will be once again moving...

Today's WOD

08
DEC
2016

Friday 12-9


CrossFit Owasso – CrossFit

Weightlifting

Metcon (No Measure)

Push Press

6×4 (increasing to 80%)

Metcon

Metcon (Time)

For Time

10 OHS 95/65

40 Double Unders

15 Front Squats 115/85

40 Double Unders

20 Back Squats 135/95

40 Double Unders

15 Front Squats 115/85

40 Double Unders

10 OHS 95/65

Rx+: 115/85, 135/95, 155/105 & 50 Doubles

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