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CrossFit is the largest growing sport in the world. It is by definition Constantly Varied, Functional Movements, performed at High Intensity. The results of this type of exercise and programming are astounding. CrossFit has proven to be the most efficient means to shed body fat and increase lean muscle mass. It will get your body ready for the unknown and is the chosen fitness regimen for elite law enforcement, military special forces, and fire rescue. We are committed to providing our clients with the safest and most effective CrossFit training and programming possible. At CrossFit Owasso the training is top notch, our community is amazing, and the results don’t lie. We have years of experience in personal and group training which will get you in the best shape of your life. No matter your age, sex, size, or background we believe that everyone has the ability to achieve results through CrossFit. We believe that there is an inner athlete in absolutely EVERYONE and it is our job to bring it out.



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Today's WOD


Saturday 11-28

Team WOD:

Teams of 3 complete the following:
For time
11 Dead Lift 135/95 (each person – one at a time)
26 Front Squats 135/95 (split up as you wish)
11 Bar Over Burpees (each person – one at a time)
26 Wall Balls (If ball touches floor, 2 burpees each)
11 Push Ups (synchronized)
26 Sit Ups (synchronized)
11 KB Swings (each person – one at a time)
26 Double Unders (each person – one at a time)
11 OH Lunges (each person – one at a time)
26 Front Squats 135/95 (split up as you wish)
1621m Row (split up as you wish)

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