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CrossFit is the largest growing sport in the world. It is by definition Constantly Varied, Functional Movements, performed at High Intensity. The results of this type of exercise and programming are astounding. CrossFit has proven to be the most efficient means to shed body fat and increase lean muscle mass. It will get your body ready for the unknown and is the chosen fitness regimen for elite law enforcement, military special forces, and fire rescue. We are committed to providing our clients with the safest and most effective CrossFit training and programming possible. At CrossFit Owasso the training is top notch, our community is amazing, and the results don’t lie. We have years of experience in personal and group training which will get you in the best shape of your life. No matter your age, sex, size, or background we believe that everyone has the ability to achieve results through CrossFit. We believe that there is an inner athlete in absolutely EVERYONE and it is our job to bring it out.



NEW 4pm Class M-F!!!!!

Starting 7/31/2017 we will be adding a 4pm class Monday through Friday!

Kids & Teens Classes Starting Back on May 1st

Do you have kids or teenagers that will need to burn of some energy this summer?  Or just gain...

Today's WOD


CF 5/22/18

CrossFit Owasso – CrossFit


Squat Clean (7 sets x 1 rep)

Build to 1RM


Metcon (Time)

For Time

50 Push Ups

40 Single Arm DB Clean and Jerk 45/35lb

30 Kipping HSPU

20 Alternating DB Squat Snatch
This chipper is to get more comfortable with the DB. Switch hands whenever you see fit on the C&J, stay moving and keep the intensity up. The DB squat snatch at the end will be VERY challenging for most, spend plenty of time warming this up prior to starting.

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