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CrossFit is the largest growing sport in the world. It is by definition Constantly Varied, Functional Movements, performed at High Intensity. The results of this type of exercise and programming are astounding. CrossFit has proven to be the most efficient means to shed body fat and increase lean muscle mass. It will get your body ready for the unknown and is the chosen fitness regimen for elite law enforcement, military special forces, and fire rescue. We are committed to providing our clients with the safest and most effective CrossFit training and programming possible. At CrossFit Owasso the training is top notch, our community is amazing, and the results don’t lie. We have years of experience in personal and group training which will get you in the best shape of your life. No matter your age, sex, size, or background we believe that everyone has the ability to achieve results through CrossFit. We believe that there is an inner athlete in absolutely EVERYONE and it is our job to bring it out.

Announcements

30
JUL
2017

NEW 4pm Class M-F!!!!!

Starting 7/31/2017 we will be adding a 4pm class Monday through Friday!
20
APR
2017

Kids & Teens Classes Starting Back on May 1st

Do you have kids or teenagers that will need to burn of some energy this summer?  Or just gain...

Today's WOD

21
FEB
2018

CF 2/22/18


CrossFit Owasso – CrossFit

Warm-up

Warm-up (No Measure)

Smash Tris & Lats

then

5 Minute Ride on AAB/Rower

Start slow and build to fast :60 finish

Mobilize for squat C&J

Weightlifting

Metcon (Weight)

10 Min EMOM, 1 Clean and Jerk

Start at 80% and work up, make sure you warm up to your 80% prior to starting EMOM.

Score is heaviest weight lifted.

Metcon

Metcon (Time)

Rx

3 Rounds

20 Wall Balls 20/14lbs

Row 400/350m

RX+

3 Rounds

40 Wall Balls 20/14

Row 400/350m
WB in 3 sets or less

Extra Work

Metcon (Distance)

20:00 Run

Goal is an aerobic pace, only rule is “you have to try” for it to work

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