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CrossFit is the largest growing sport in the world. It is by definition Constantly Varied, Functional Movements, performed at High Intensity. The results of this type of exercise and programming are astounding. CrossFit has proven to be the most efficient means to shed body fat and increase lean muscle mass. It will get your body ready for the unknown and is the chosen fitness regimen for elite law enforcement, military special forces, and fire rescue. We are committed to providing our clients with the safest and most effective CrossFit training and programming possible. At CrossFit Owasso the training is top notch, our community is amazing, and the results don’t lie. We have years of experience in personal and group training which will get you in the best shape of your life. No matter your age, sex, size, or background we believe that everyone has the ability to achieve results through CrossFit. We believe that there is an inner athlete in absolutely EVERYONE and it is our job to bring it out.

Announcements

17
AUG
2014

Forever Fit Camp Coming to CrossFit Owasso Sept 6th

We are happy to announce that CrossFit Owasso will be teaming up with Ashley Horner and Chady...
12
JUN
2014

New “Lean & Clean” CrossFit Class Starting June 16th

Set your alarms, start your day off right with our new “Lean and Clean” Crossfit...

Today's WOD

24
OCT
2014

Saturday 10-25

Team WOD:

Buy In:  Both Run 300m with 20# weight vest each AND one Med Ball 20/14
20 Partner Wall Balls 20/14
200m Run each
40 Partner Med Ball Sit Ups 20/14
400m Run each
60 Partner Dead Lift 225/155
600m Run each
80 Air Squats (holding ball back-to-back)
800m Run each

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