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CrossFit is the largest growing sport in the world. It is by definition Constantly Varied, Functional Movements, performed at High Intensity. The results of this type of exercise and programming are astounding. CrossFit has proven to be the most efficient means to shed body fat and increase lean muscle mass. It will get your body ready for the unknown and is the chosen fitness regimen for elite law enforcement, military special forces, and fire rescue. We are committed to providing our clients with the safest and most effective CrossFit training and programming possible. At CrossFit Owasso the training is top notch, our community is amazing, and the results don’t lie. We have years of experience in personal and group training which will get you in the best shape of your life. No matter your age, sex, size, or background we believe that everyone has the ability to achieve results through CrossFit. We believe that there is an inner athlete in absolutely EVERYONE and it is our job to bring it out.



Gym Hours For Thanksgiving Week

Hours will be changing slightly to allow time to spend with our families, but we will have...

Special Rates for New Members During Holiday Season – November & December

“Half Price Holiday” Special! We know how hard it is to find the time and find the money to...

Today's WOD


Wednesday 5-4

8 min EMOM
odd: Run 200m
even: Alternate :40 sec Plank & bridge up

Time Trial 100m Sprint Run (Time)

100m Sprints x 6 (find best time)


10 min AMRAP
Run 400m
12,10,8,6,4,2….Dead Lift 185/125

Scaled: scale weight as needed
Rx+: 225/155

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