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CrossFit is the largest growing sport in the world. It is by definition Constantly Varied, Functional Movements, performed at High Intensity. The results of this type of exercise and programming are astounding. CrossFit has proven to be the most efficient means to shed body fat and increase lean muscle mass. It will get your body ready for the unknown and is the chosen fitness regimen for elite law enforcement, military special forces, and fire rescue. We are committed to providing our clients with the safest and most effective CrossFit training and programming possible. At CrossFit Owasso the training is top notch, our community is amazing, and the results don’t lie. We have years of experience in personal and group training which will get you in the best shape of your life. No matter your age, sex, size, or background we believe that everyone has the ability to achieve results through CrossFit. We believe that there is an inner athlete in absolutely EVERYONE and it is our job to bring it out.

Announcements

12
JUN
2014

New “Lean & Clean” CrossFit Class Starting June 16th

Set your alarms, start your day off right with our new “Lean and Clean” Crossfit...
08
JUN
2014

CrossFit Owasso Hosting CrossFit Weightlifting Training Course in August 2014

We are happy to announce that we will be hosting the Weightlifting Training Course presented by...

Today's WOD

28
JUL
2014

Tuesday 7-29

WOD:

800m Run
20 K2E
20 Wall Balls
400m Run
10 T2B
10 Push Press 115/75
Row 500m
20 K2E
20 Wall Balls
Row 250m
10 T2B
10 Push Press 115/75

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