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CrossFit is the largest growing sport in the world. It is by definition Constantly Varied, Functional Movements, performed at High Intensity. The results of this type of exercise and programming are astounding. CrossFit has proven to be the most efficient means to shed body fat and increase lean muscle mass. It will get your body ready for the unknown and is the chosen fitness regimen for elite law enforcement, military special forces, and fire rescue. We are committed to providing our clients with the safest and most effective CrossFit training and programming possible. At CrossFit Owasso the training is top notch, our community is amazing, and the results don’t lie. We have years of experience in personal and group training which will get you in the best shape of your life. No matter your age, sex, size, or background we believe that everyone has the ability to achieve results through CrossFit. We believe that there is an inner athlete in absolutely EVERYONE and it is our job to bring it out.



Kids & Teens Classes Starting Back on May 1st

Do you have kids or teenagers that will need to burn of some energy this summer?  Or just gain...

Change in Class Times starting September 12th

A few changes to the fall schedule this year.  The 2:30 class will be moving to 2pm.  The Teens...

Today's WOD


Thursday 07-27-17

CrossFit Owasso – CrossFit


Warm-up (No Measure)

3 Rounds of “Cindy”

5 Pull Ups

10 Push Ups

15 Air Squats

-stretch hamstrings/quads/ankles for run-


Metcon (Time)

2 Rounds:

Run 800m

Rest/Work 1:1 (Rest as long as it took you to run first 800)


Metcon (Time)

For Time:

40 Wallballs 20/14

40 Sit Ups

30 Wallballs

30 Sit Ups

20 “

20 ”

10 ”

10 ”

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