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CrossFit is the largest growing sport in the world. It is by definition Constantly Varied, Functional Movements, performed at High Intensity. The results of this type of exercise and programming are astounding. CrossFit has proven to be the most efficient means to shed body fat and increase lean muscle mass. It will get your body ready for the unknown and is the chosen fitness regimen for elite law enforcement, military special forces, and fire rescue. We are committed to providing our clients with the safest and most effective CrossFit training and programming possible. At CrossFit Owasso the training is top notch, our community is amazing, and the results don’t lie. We have years of experience in personal and group training which will get you in the best shape of your life. No matter your age, sex, size, or background we believe that everyone has the ability to achieve results through CrossFit. We believe that there is an inner athlete in absolutely EVERYONE and it is our job to bring it out.



Class Hours for Labor Day

We will be having regular class hours over the weekend on Saturday and Sunday (Schedule here)....

Changes to Schedule for Fall 2015 School Year

We will be making he following changes to our schedules due to the beginning of the school...

Today's WOD


Friday 10-9

CrossFit Owasso – CrossFit

Olympic Lifting

Metcon (No Measure)

Every :90 for 8 Rounds (12 minutes)

1 High Hang Snatch + 1 Low Hang Snatch + 1 Snatch + 1 OHS

Increase to max


Metcon (AMRAP – Rounds and Reps)

3 Rounds 3:00 min AMRAP – 1:00 rest

3 Hang Power Snatch 115/75

6 Push Ups

9 Air Squats

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