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CrossFit is the largest growing sport in the world. It is by definition Constantly Varied, Functional Movements, performed at High Intensity. The results of this type of exercise and programming are astounding. CrossFit has proven to be the most efficient means to shed body fat and increase lean muscle mass. It will get your body ready for the unknown and is the chosen fitness regimen for elite law enforcement, military special forces, and fire rescue. We are committed to providing our clients with the safest and most effective CrossFit training and programming possible. At CrossFit Owasso the training is top notch, our community is amazing, and the results don’t lie. We have years of experience in personal and group training which will get you in the best shape of your life. No matter your age, sex, size, or background we believe that everyone has the ability to achieve results through CrossFit. We believe that there is an inner athlete in absolutely EVERYONE and it is our job to bring it out.



Life Savers Foundation Local Throwdown

We are proud to start this foundation which has the sole purpose is to provide every CrossFit...

Mobility Classes to Start This Sunday Nov 2nd

Twice a month (starting this Sunday Nov 2nd) we will be having a 1 hour Movement & Mobility...

Today's WOD


Monday 4-27


10 min AMRAP

In 2:00 Run 200m then max rep with remaining time.  0:30 rest between each
- Ring Rows
- Box Jumps 24/20
- DB Iron man push ups 25/15
- Front Squats 135/85

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