Come on out to Centennial Park (1/4 mi. East of 86th & 145th) for a FUN Team Event at 9AM & 10AM!!
As a team complete the following:
100 KB Swings (200m Med Ball Run while other performs KB Swings — then switch)
100 Burpees (While other holds bottom of Squat — switch as needed)
100 Med Ball Sit Ups (throwing ball between two)
100 Goblet Squats (While other holds plank — switch as needed)
200m Partner Carry (switch as needed)