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CrossFit is the largest growing sport in the world. It is by definition Constantly Varied, Functional Movements, performed at High Intensity. The results of this type of exercise and programming are astounding. CrossFit has proven to be the most efficient means to shed body fat and increase lean muscle mass. It will get your body ready for the unknown and is the chosen fitness regimen for elite law enforcement, military special forces, and fire rescue. We are committed to providing our clients with the safest and most effective CrossFit training and programming possible. At CrossFit Owasso the training is top notch, our community is amazing, and the results don’t lie. We have years of experience in personal and group training which will get you in the best shape of your life. No matter your age, sex, size, or background we believe that everyone has the ability to achieve results through CrossFit. We believe that there is an inner athlete in absolutely EVERYONE and it is our job to bring it out.

Announcements

13
MAY
2016

Change in Class Times Starting May 31st

Once again summer is upon us.  To help avoid the heat for our kids we will be once again moving...
22
NOV
2015

Gym Hours For Thanksgiving Week

Hours will be changing slightly to allow time to spend with our families, but we will have...

Today's WOD

28
JUL
2016

Friday 7-29


CrossFit Owasso – CrossFit

Skill

Metcon (No Measure)

Tire Flips (10 min worth)

Sledge Hammer Swings (10 min worth)

Metcon

Metcon (Time)

For Time:

21-15-9

Ring Pull Ups

Air Squats

Ring Push Ups

Air Squats

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